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Ken Kruger

Swimming in Place with a Theraband at the OHCC Pool August 2020

 

Aqua Flow Classes with Leesa Singer

These classes offer gentle water exercise suitable for all fitness levels. Benefits include:

  1.  Reduce pain and inflammation

  2.  Improve joint function

  3.  Increase muscular strength and flexibility

  4.  Improve balance and coordination

  5.  Increase range of motion for activities of daily living

  6.  Make new friends and have fun!

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  Sponsored by the OHCC Swim and Wellness Club

    Membership encouraged

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Optional Equipment (Not required)

Water Shoes -  Provide protection, support & traction.

Can be purchased in many stores

Swim Shirt - for warmth

Webbed Gloves - for added resistance 

Buoyancy and resistance equipment - May be used during class and will be provided


The video (below) shows the 2014 event celebrating the OHCC 30-year Olympic games day activities, in which Club members participated.

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