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OHCC SWIM & WELLNESS CLUB
The OHCC Swim & Wellness Club's purpose is to: advocate for our members concerning OHCC pool access and activities, provide information on health and wellness, and promote meaningful social activities, fun, and safety for all our pool users.
Ken Kruger
Swimming in Place with a Theraband at the OHCC Pool August 2020
Aqua Flow Classes with Leesa Singer
These classes offer gentle water exercise suitable for all fitness levels. Benefits include:
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Reduce pain and inflammation
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Improve joint function
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Increase muscular strength and flexibility
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Improve balance and coordination
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Increase range of motion for activities of daily living
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Make new friends and have fun!
Sponsored by the OHCC Swim and Wellness Club
Membership encouraged
Optional Equipment (Not required)
Water Shoes - Provide protection, support & traction.
Can be purchased in many stores
Swim Shirt - for warmth
Webbed Gloves - for added resistance
Buoyancy and resistance equipment - May be used during class and will be provided
The video (below) shows the 2014 event celebrating the OHCC 30-year Olympic games day activities, in which Club members participated.
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